Services: Registered Dietitian & Nutritionist

Hélène Charlebois - Registered Dietitian & Nutritionist

My name is Hélène Charlebois. I am a Registered Dietitian & Nutritionist. Being a leading expert in food and nutrition with over 25 years of experience, I can help you reclaim your health with realistic, effective eating strategies that will fit into your life (busy as it is!)

I prefer to be known as a food coach, a kitchen cheerleader, and a fun fact finder dedicated to helping YOU reclaim your relationship with food and manage your health.

Contact Hélène’s personal email:


Katrina El Asmar - Registered Dietitian & Nutritionist

We are pleased to introduce Katrina El Asmar, a registered dietitian & nutritionist from TeamNutrition who is now collaborating with Pro Physio to offer you private nutrition consultation services!

Nutritionist and registered dietitian in Ottawa, Katrina, is a graduate of the Bachelor of Nutrition Sciences program at the University of Ottawa. She is a member of the College of Dietitians of Ontario (CDO) and Ordre des diététistes nutritionnistes du Québec (ODNQ).

During her placements, Katrina obtained a range of experiences in a hospital and family health care. Deeply invested in the health field, she has built up expertise on nutrition. She is devoted to showing how what we eat can improve our health and life.

Katrina listens to her clients' wishes and is committed to creating achievable nutrition goals tailored to their needs and lifestyle. Whether you would like to receive nutrition advice for long term weight loss, chronic disease or healthy eating, this health professional will support you in your wellbeing journey.

Contact TeamNutrition today to make an appointment for on site or online nutrition counseling with Katrina!


What are your nutrition-related goals?

  • • Include healthy eating strategies in your everyday life?
  • • Have access to reliable food advice?
  • • Manage your specific health condition with food?
  • • Cultivate confidence in the kitchen and at the grocery store?
  • • Learn simple strategies toward health from a REAL expert instead of relying on Dr Google?


Nutrition Services

  • • Healthy Behavior within weight
  • • Diabetes & PreDiabetes
  • • Lifestyle Health Coaching
  • • Managing Hormones & Diet
  • • Gut Issues + Food Intolerances
  • • Low Sugar + Glycemic Index
  • • Blood Pressure + Heart
  • • Low Fat + Low Salt
  • • Women's Health – Menopause + PCOS



Consulting Sessions:

Initial session (60 minutes) for individuals & couples
Includes Body Weight Analysis with % body fat, fat free mass & body water plus a Nutrition / health consultation with initial nutrition care plan
Follow up sessions (30 minutes) or for couples (45 minutes)
Includes practical, hands on strategies to help achieve your health goals Fees reimbursable by medical insurance companies. Bilingual services.